Tag Archives: Self-Care

The Peanut Incident: Why It’s Better to Ask than to Assume

Most of us have heard the old adage, “If you assume, you make an ASS out of YOU and ME.” It’s a staple in journalism school, but more importantly, the wrong assumption can send your mental state into a downward spiral – sometimes resulting in anger or resentment – or both. Mental health speaker and […]

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Attitude of Gratitude: Day 14

In Episode 60 of The BOOM Podcast, mental health speaker and Amazon bestselling author Jeff Yalden encourages you to bring the BOOM into your life – whether it’s a factor or an effect – but if you can align that BOOM with a purpose, and that purpose makes you happy every day, even better. Day […]

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Attitude of Gratitude: Day 13

Years ago, Amazon bestselling author Jeff Yalden was walking toward his gate at Pittsburgh International Airport when he caught sight of Bill Cowher, then the head coach for the Pittsburgh Steelers. Jeff’s first inclination was to go up and shake Cowher’s hand, but he wavered for a moment because he thought most everybody wanted Cowher’s […]

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Attitude of Gratitude: Day 12

If you can count your true friends on one hand, consider yourself wealthy. In Episode 58 of The BOOM Podcast, mental health speaker and Amazon bestselling author Jeff Yalden continues to lay out his 28-Day “Attitude of Gratitude” series. Day 12 is all about self-awareness. Are you loved? Hated? A little of both? Self-aware people […]

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Attitude of Gratitude: Day 11

When mental health speaker and Amazon Bestselling author Jeff Yalden recorded Episode 57 of The BOOM Podcast, he found himself at home in the beautiful Myrtle Beach area – enjoying some quality time and chilling on his patio and planning his day. Then it hit him: This was November 10, also known as the Marine […]

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Attitude of Gratitude: Day 10

As you may have noticed, mental health speaker and Amazon bestselling author Jeff Yalden sometimes records episodes for The BOOM Podcast on the fly. His travel and speaking schedule is usually jam-packed, and he takes advantage of every opportunity to make sure he gets his message out, whenever and wherever he can. Episode 56 was […]

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Attitude of Gratitude: Day Nine

When mental health speaker and Amazon bestselling author Jeff Yalden recorded Day Nine of his “Attitude of Gratitude” series for The BOOM Podcast, he was in Phoenix, Arizona, for what was to be a grueling series of talks – and his voice was showing signs of strain.   BETTER HEALTH, BETTER PERFORMANCE Jeff’s program agreement […]

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Attitude of Gratitude: Day Eight

Day Eight of the 28-Day “Attitude of Gratitude” series is all about self-care – and Amazon bestselling author and mental health speaker Jeff Yalden explains this very important topic in Episode 54 of The BOOM Podcast. Jeff recorded this episode while he was getting ready to fly to Phoenix, Arizona – but he was able […]

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The Importance of Journaling – With Mike Veny

Jeff Yalden and Mike Veny are two of the top mental health speakers in the country. They have also been friends for some time. Yalden hosted Veny over Thanksgiving for a couple days at his home in Murrells Inlet, just outside beautiful Myrtle Beach, South Carolina. In addition to enjoying a traditional Thanksgiving dinner, this […]

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Mental Health – Full Transparency

EDITOR’S NOTE:  Mental health speaker Jeff Yalden took himself to the emergency room at a local hospital near his home in the Myrtle Beach area on October 8, after experiencing a bout with anxiety and anger over the weekend. Yalden lives with mental illness, and is a staunch advocate for full disclosure. “I think if […]

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